Posted in Beauty, Lifestyle on December 9, 2013

Aging is one nightmare no one wants to see but it is inevitable and has to be dealt with before the symptoms start showing up. No one wants to get old, wrinkly and visibly aged. Your face is the first place where you can spot signs of aging whereas it is the last place you want them to show up. Aging does happen but some factors make the process start earlier than expected and make you age much faster than you naturally do. It is imperative you avoid treading certain paths to prevent premature aging and stay young for as long as possible.

One of the primary reasons you age early is improper and unhealthy diet. When was the last time you bought some fresh fruits in a large quantity and went on a fruit-only diet for a day or two? I am sure you don’t remember. Fresh fruits and raw vegetables aid in preventing premature aging as they provide your skin with essential nutrients, which a cooked meal cannot. Comprise your food of brightly colored fruits like berries (strawberry, blueberry, etc.), citrus fruits (orange, guava, etc.) or any other fruit that you come across.

Avoid having food that is fried and full of sugar and fats. They damage skin and promote premature aging. Having a pizza here and a burger there is acceptable but when this poison enters your body almost every day then you know what happens- wrinkles. The sun causes another major blow to your skin. The sun’s UV rays are infamous for their ill effects on the outer and inner layer of the skin. Long durations in the sun will gradually cause wrinkles and pigmentation on your skin resulting in premature aging.

Smokers beware! Smoking brings along wrinkles and aging apart from having numerous ill effects on overall health. Smoking blocks the flow of required amount of oxygen in the blood and skin. For a young skin and to prevent premature aging, avoid active as well as passive smoking. Yes, it can be tough initially but when you see the results you won’t regret your decision. Another must-do for a young, wrinkle-free skin is to take sufficient sleep. Since sleeping is the only time when the body recuperates from its wear and tear of the day, at least 7-8 hours of sound sleep is another prerequisite for a great looking, young skin.

Posted in Beauty on June 3, 2012

Looked into the mirror lately only to see a haggard, tired face peering back at you?

 

Are you asking yourself, “What happened to that young face I used to wear?” If so, you are the perfect candidate for a facial exercise makeover.

 

Without anything harmful or invasive, facial exercise, using isometric contraction with resistance, will begin to lift the stress and tiredness from your face.

 

Rather than resorting to injections that plump and paralyze or a surgical procedure that can empty your bank account, you can easily begin to engage those sagging facial muscles using proven techniques that will deliberately and systematically change and update your appearance.

 

How exciting is that?

 

Opting for facial exercise has many benefits – first, there’s no cutting of perfectly healthy tissue.  You probably have already figured out that when tissue is cut, excised and sutured that you set yourself up for infection and a physical result that may not be to your liking. Statistics have stated that over 30% of plastic surgery users do not care for their results.  Why is that? Is it because neither the patient nor their family recognizes that face they used to love? Maybe the family doesn’t really know hot to approach the subject of your new look because it is a glaring and startling departure from who you were.

 

The very same thing happens when you see your favorite aunt with her cheeks so wildly puffed that her eyes are barely apparent and the conversations are now difficult as you want to just ask her “What in the world happened to your face?!?”

 

One of the best features of using facial exercise is that you look like you looked years ago with a fresh, vibrant complexion while your once sagging muscles that produced hooded eyes, a double chin, down turned mouth corners, jowls and pouches definitely improve day after day. Most facial exercise users report that they look five, ten and even fifteen years younger after only 9 to 12 weeks of exercise.

 

Is a facial exercise routine cumbersome in regards to the time spent exercising?  Not at all. Once you learn how to execute, anchor and contract the muscles and muscle groups, you can easily complete the routine in just minutes a day and once you have completed the initial program, you can maintain your new look by exercising only three times each week.

 

Imagine, no recovery time, no stitches, no drugs and beast of all – No Surprises!

 

Choosing facial exercise over surgery and injections will keep you looking much younger than your peers. You have probably realized that facial plastic surgery and the accompanying lasers and injections do not necessarily make people look younger; rather, those man-made procedures can make a person look distorted, done and even over-done.

 

Facial exercise is natural, it works for everyone and there are no regrets. What could be easier? And, the best part is that you keep your beautiful face and people will recognize you! You’ll just keep looking better than you have in years without spending a lot of money or regretting your decision to let someone put foreign stuff in your face.

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