Posted in Beauty on February 12, 2014

Fitness is an important concern for everybody these days. Healthy eating automatically leads to fitness and beauty. Healthy eating helps in bettering the quality of your skin along with deep cleansing of the body internally as well externally. Healthy eating is the key to success for almost everything as we all are aware that healthy mind always stays in a healthy body. These days there are lots of gyms and yoga parlours that provide people with healthy diet charts along with exercise and yoga. This in turn helps people in becoming smart, trendy and fit.

There are foods available for healthy hair and beautiful skin. Vitamin C and vitamin E are two major vitamins that need to be taken orally for beautiful skin and hair. Pomegranate extracts, green tea, curcumin and grape seeds can be eaten for healthy hair and skin. People should eat a lot of fruits especially citrus fruits as this will not only add to their beauty but will also help in glowing skin along with a fit body. Drinking lots of water also helps in keeping you fit. Salmon, oysters, walnuts, sweet potatoes, spinach, yogurt, eggs, poultry, blueberries and lentils should be taken on regular basis for healthy beautiful hair and skin.

If people start eating healthy things those things automatically start providing nourishment and important nutrients to your body which adds to the beauty of the person. There are many common foods a person can eat to get or maintain healthy hair and beautiful skin. A person can eat lots of green vegetables for healthy hair and skin. One can consult good skin specialist or a fitness consultant who can guide the person in a right way so that right kind of diet or food can be taken for both healthy hair and skin.

Avocados, almond butter, flaxseed meal, seaweeds, kale, quinoa and 70% dark cocoa chocolate are also some of the foods that help in keeping hair and skin beautiful and fresh every time. Proteins in day to day diet are important along with sea food as it contains essential fats. Iron intake helps in increasing vitality and lustre. Whole grains museli should also be taken in breakfast for overall fitness. Nuts, kiwifruit, citrus, orange, yellow, red and green beta carotene, fluids and flavonoids help in fitness of body and also bring positive health effects in the human body.

Posted in Beauty on December 23, 2013

For healthy and youthful looking skin vitamin E plays a very important role.  Vitamin E is also called vitamin of beauty, because it catalyzes a chemical reaction that improves the condition of your skin.  Vitamin E has been known to make all the difference in your skin quality and it also slows down aging.  You can get easy and lot of vitamin E from sun!  So, what about all that sun damage? Answer is do not sun bathe.  You should protect your skin with good quality sunscreen with sun filters. It should also contain Vitamin E in high concentration.

To reduce fine lines you can use pure vitamin E products on a daily basis. There are good serums in the market to prevent fine lines before they are formed. They are also recommended for younger people to maintain their youthful looks.  It is beneficial to all skin types’ especially dry, sensitive, chapped and problem skin. It moisturizes and promotes healing. It helps relieve skin redness and prevents age spots. Skin can be classified as normal, sensitive dry, oily, acneic, blemished, asphyxiated, dehydrated and confused.

Facial exercises are very effective in preventing fine lines on forehead and corners of your mouth.  Avoid stress, smoking and hard liquor at all times; although 4 to 8oz. of red wine is acceptable. There are many quick fixes for a glowing youthful skin which are simple and easy to do.

For a very good toner, rub the pulp of ripe papaya on the face; leave it for half an hour before washing.  Take one tablespoon of cold milk add few drops of lime juice, rub this on your face, keep it as long as you can or keep it overnight if possible wash it off next morning with warm water for glowing skin.

Massage face with almond oil with upward strokes on fine line area; leave it over night wash with warm water in the morning. Cut open a Vitamin E capsule add few drops of glycerin and apply, wash after 15-20 minutes.

Add half a teaspoon of honey with rice powder, smoothen the lines with this paste, leave it for half an hour and wash. Massage with good old petroleum jelly, Vaseline, every night has also shown significant results. Apply grated tomato pulp mix with cucumber juice and wash after 20 minutes. Face pack of mashed strawberries is also a quick fix for wrinkles.

Home remedies for skin can be repeated everyday for best results.

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