Posted in Beauty on March 1, 2014

Chubby women were acceptable in the good old days but now, even an iota of extra cellulite irks not just the woman herself but even her family loses no chance to mock at her cellulite (which is almost non-existent). Moreover, men and women today are more health and fitness conscious and will go till any length to get that perfect, fashion runway-like body shape. For people not in the know, instead of killing your body with slimming chemical formulae, there is a list of natural and organic ways by which you can get rid of your cellulite. Brace yourself to try out the below.

 

Have you ever heard of gelatin? Yes, it is the stuff that is used to make jelly, etc. According to a study, gelatin (consisting of amino acids and proline) promotes hair, skin and nail growth along with cutting down on cellulite, boosting immunity and regulating weight. Consume food items containing gelatin. If it does so much good for your body then it is worth giving a try. Another natural way of getting rid of cellulite is by enjoying a relaxing myofascial massage. Myofascia is a layer just below our skin and contains fat cells. Due to inactivity, injuries or lack of exercise, Myofascia gradually becomes thick, inflexible and coarse. A massage surely helps in smoothening it out and you can do it yourself with the help of a deep tissue foam roller.

 

If you are a coffee lover then you will love to do this. Make a paste of coffee grounds, sugar and coconut oil and massage on your skin for a few minutes. Do it 2-3 times a week and you will see your cellulite melting away as caffeine has skin-tightening affects and this paste will scrub your skin as well? Another most effective way of reducing cellulite and toning your muscles is using Kettle bells for workout. No gym, no instructor and no additional costs- just buy a kettle bell and stretch your hips, thighs, abs, etc. to get a toned body. Consume enough omega-3 fatty acids to bid farewell to unwanted cellulite. Drink at least eight glasses of water a day to flush out toxins and cellulite from your system. Eat fresh fruits and raw vegetables as part of your daily diet. Avoid junk food and stop being a couch potato. Just follow the above and you bet you will say bye to cellulite forever.