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	<title>Current Health Lifestyle Fashion Dining Articles and more &#187; Tammie Li</title>
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	<link>http://www.tamayou.com</link>
	<description>Enhancing your life one step at a time</description>
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		<title>11 Things You should Follow</title>
		<link>http://www.tamayou.com/11-things-you-should-follow</link>
		<comments>http://www.tamayou.com/11-things-you-should-follow#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:21:12 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[things to follow]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=486</guid>
		<description><![CDATA[1) Answer the phone by LEFT ear. 2) Do not drink coffee TWICE a day. 3) Do not take pills with COOL water. 4) Do not have HUGE meals after 5pm. 5) Reduce the amount of OILY food you consume. 6) Drink more WATER in the morning, less at night. 7) Keep your distance from [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Being a Mother</title>
		<link>http://www.tamayou.com/being-a-mother</link>
		<comments>http://www.tamayou.com/being-a-mother#comments</comments>
		<pubDate>Thu, 06 Aug 2009 16:57:40 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[being a mother]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=463</guid>
		<description><![CDATA[(both men &#38; women, sons &#38; daughters &#8211; need to read this) BEING A MOTHER&#8230; After 17 years of marriage, my wife wanted me to take another woman out to dinner and a movie. She said, &#8216;I love you, but I know this other woman loves you and would love to spend some time with [...]]]></description>
		<wfw:commentRss>http://www.tamayou.com/being-a-mother/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fact of the Week 4 &#8211; Asian Flush &#8211; Asian Glow</title>
		<link>http://www.tamayou.com/fact-of-the-week-4-asian-flush-asian-glow</link>
		<comments>http://www.tamayou.com/fact-of-the-week-4-asian-flush-asian-glow#comments</comments>
		<pubDate>Mon, 20 Jul 2009 18:00:31 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Facts]]></category>
		<category><![CDATA[asian flush]]></category>
		<category><![CDATA[asian glow]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=448</guid>
		<description><![CDATA[Thousands of Asian Americans across the country suffer from Asian Glow. This embarrassing reaction to alcohol affects nearly half of all Eastern Asians. Yet, there is very limited amount of research done on the subject. Are you suffering from Asian Flush/Asian Glow? To learn more: Asian Glow &#8211; Is there a cure? Got Asian Flush? [...]]]></description>
		<wfw:commentRss>http://www.tamayou.com/fact-of-the-week-4-asian-flush-asian-glow/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stewed Wood Ear Soup with Green Apple &#8211; Serves 2</title>
		<link>http://www.tamayou.com/stewed-wood-ear-soup-with-green-apple-serves-2</link>
		<comments>http://www.tamayou.com/stewed-wood-ear-soup-with-green-apple-serves-2#comments</comments>
		<pubDate>Sun, 12 Jul 2009 00:23:18 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=432</guid>
		<description><![CDATA[Ingredients Green Apple &#8211; 1 count Rock Sugar &#8211; 100g White Wood Ear &#8211; 100g (available at most Chinese supermarket) Water 1500mL Preparation Soak the white wood ear in water for 60 minutes until soft. Remove the seeds from the green apple and cut the apple into wedges Place the 1500mL of water in a [...]]]></description>
		<wfw:commentRss>http://www.tamayou.com/stewed-wood-ear-soup-with-green-apple-serves-2/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Coconut Mango Dessert &#8211; Serves 2</title>
		<link>http://www.tamayou.com/coconut-mango-dessert-serves-2</link>
		<comments>http://www.tamayou.com/coconut-mango-dessert-serves-2#comments</comments>
		<pubDate>Sat, 11 Jul 2009 23:59:48 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=422</guid>
		<description><![CDATA[Ingredients Mango &#8211; 3 about 100g Coconut Milk &#8211; 100cc Sugar &#8211; 2 tablespoons Cooked Mini Tapioca &#8211; 120g Water 500mL Preparation To make the tapioca:  Pour the cooked tapioca, water and sugar in a pot.  Bring to a boil and cook over low heat for 10 minutes.  Cool at room temperature and place in [...]]]></description>
		<wfw:commentRss>http://www.tamayou.com/coconut-mango-dessert-serves-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colors and You &#8211; Green: Natural, Growth, Fertility</title>
		<link>http://www.tamayou.com/colors-and-you-green-natural-growth-fertility</link>
		<comments>http://www.tamayou.com/colors-and-you-green-natural-growth-fertility#comments</comments>
		<pubDate>Sat, 11 Jul 2009 07:39:35 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Fortune Cookie]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[colors and you]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=413</guid>
		<description><![CDATA[Green stands for: Growth, Money, Fertility, Harmony, Safety, Freshness, Jealousy and Peace. Green typically represents nature, thus is has great healing powers. Because it is the most restful color for the human eye, it has also been known to improve vision. As the color meaning &#8220;go&#8221; on a stoplight, it generally is associated with safety [...]]]></description>
		<wfw:commentRss>http://www.tamayou.com/colors-and-you-green-natural-growth-fertility/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fact of the Week 3 &#8211; Cellulite</title>
		<link>http://www.tamayou.com/fact-of-the-week-3-cellulite</link>
		<comments>http://www.tamayou.com/fact-of-the-week-3-cellulite#comments</comments>
		<pubDate>Fri, 10 Jul 2009 17:57:19 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Facts]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[cryolipolysis]]></category>
		<category><![CDATA[fact]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=395</guid>
		<description><![CDATA[Millions of dollars are spent each year on cellulite treatment creams and other types of products to eradicate cellulite. Many women think of it as a rare condition. However, most women have cellulite and it actually begins to form just after puberty hits. The degree of cellulite varies, more than 90 percent of all women [...]]]></description>
		<wfw:commentRss>http://www.tamayou.com/fact-of-the-week-3-cellulite/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Flush &#8211; The Cure</title>
		<link>http://www.tamayou.com/asian-flush-the-cure</link>
		<comments>http://www.tamayou.com/asian-flush-the-cure#comments</comments>
		<pubDate>Fri, 12 Jun 2009 09:19:22 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[alcohol flush]]></category>
		<category><![CDATA[asian glow]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=372</guid>
		<description><![CDATA[Asian Flush or what I like to call Asian Glow is a condition that affects Asians and non-Asians alike.   As this facial blushing is more common amongst Asians it is generally referred to as Asian Blush as well.   For many, this facial redness shows up right after they have consumed alcohol.  Most websites go to [...]]]></description>
		<wfw:commentRss>http://www.tamayou.com/asian-flush-the-cure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Glow &#8211; Fixes others have tried</title>
		<link>http://www.tamayou.com/asian-glow-fixes-others-have-tried</link>
		<comments>http://www.tamayou.com/asian-glow-fixes-others-have-tried#comments</comments>
		<pubDate>Wed, 20 May 2009 05:08:26 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[alcohol flush]]></category>
		<category><![CDATA[asian glow]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=367</guid>
		<description><![CDATA[If you are Asian, chances are that you have the Asian flush, Asian glow, alcohol flush or whatever else you want to call it.  Your face just turns red. Sometimes as red as a tomato. Just because you are not Asian doesn&#8217;t mean you will not experience the symptom. For those of you who have [...]]]></description>
		<wfw:commentRss>http://www.tamayou.com/asian-glow-fixes-others-have-tried/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Asian Glow &#8211; Natural Antidote to Asian Flush?</title>
		<link>http://www.tamayou.com/asian-glow-natural-antidote-to-asian-flush</link>
		<comments>http://www.tamayou.com/asian-glow-natural-antidote-to-asian-flush#comments</comments>
		<pubDate>Sat, 16 May 2009 15:32:58 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[alcohol flush]]></category>
		<category><![CDATA[asian glow]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=359</guid>
		<description><![CDATA[Reported on Fox News and other news channels. Apparently there is an authentic, doctor recommended natural antidote to alcohol toxicity. Could this be the solution for Asian Flush? This product helps prevent alcohol from getting into the system. Video:]]></description>
		<wfw:commentRss>http://www.tamayou.com/asian-glow-natural-antidote-to-asian-flush/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Asian Flush, are you more likely to get Cancer?</title>
		<link>http://www.tamayou.com/asian-flush-are-you-more-likely-to-get-cancer</link>
		<comments>http://www.tamayou.com/asian-flush-are-you-more-likely-to-get-cancer#comments</comments>
		<pubDate>Thu, 14 May 2009 15:05:47 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[alcohol flush]]></category>
		<category><![CDATA[asian glow]]></category>
		<category><![CDATA[cancer]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=353</guid>
		<description><![CDATA[“Asian flush” otherwise known as “Asian Glow” is a well known description for what is observed on certain group of Asians where their face turns red due to their intolerance of alcohol.  The rates of occurrences in Asians vary.  It is usually about 30% for Japanese, Koreans and Chinese while over 50% for other East [...]]]></description>
		<wfw:commentRss>http://www.tamayou.com/asian-flush-are-you-more-likely-to-get-cancer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Glow, is there a cure?</title>
		<link>http://www.tamayou.com/asian-glow-is-there-a-cure</link>
		<comments>http://www.tamayou.com/asian-glow-is-there-a-cure#comments</comments>
		<pubDate>Wed, 13 May 2009 23:45:54 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[alcohol flush]]></category>
		<category><![CDATA[asian glow]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=25</guid>
		<description><![CDATA[Thousands of Asian Americans across the country suffer from Asian Glow.  Often uncomfortable, this embarrassing reaction to alcohol affects nearly half of all Eastern Asians. Asian Glow, better known as Alcohol flush reaction, is a condition where the human body fails to break down the alcohol completely.  Asian Glow is associated with erythema, the reddening [...]]]></description>
		<wfw:commentRss>http://www.tamayou.com/asian-glow-is-there-a-cure/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Cellulite &#8211; Cryolipolysis Freezes, Kills Fat</title>
		<link>http://www.tamayou.com/cellulite-cryolipolysis-freezes-kills-fat</link>
		<comments>http://www.tamayou.com/cellulite-cryolipolysis-freezes-kills-fat#comments</comments>
		<pubDate>Sun, 10 May 2009 16:58:27 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=334</guid>
		<description><![CDATA[As reported on MSNBC! The traditional ways of dealing with cellulite was to melt it away.  However, new discoveries suggest that tacking cellulite is best accomplished by deep freezing!  You heard it right, deep freeze. The procedure is known as Cryolipolysis.  It is a method of appling controlled and localized cooling to freeze fat cells [...]]]></description>
		<wfw:commentRss>http://www.tamayou.com/cellulite-cryolipolysis-freezes-kills-fat/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cellulite &#8211; Natural Cellulite Fighters</title>
		<link>http://www.tamayou.com/cellulite-natural-cellulite-fighters</link>
		<comments>http://www.tamayou.com/cellulite-natural-cellulite-fighters#comments</comments>
		<pubDate>Fri, 08 May 2009 16:15:01 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=328</guid>
		<description><![CDATA[Cellulite fat is hard to reduce.  What can be done to address this?  Why not take advantage of natural things in nature to aid us in our fight of cellulite?  In our quest of natual items to help us fight cellulite we are focused in items that will: 1) Boost our metabolism to facilitate and [...]]]></description>
		<wfw:commentRss>http://www.tamayou.com/cellulite-natural-cellulite-fighters/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cellulite &#8211; Genetics, am I doomed?</title>
		<link>http://www.tamayou.com/cellulite-genetics-am-i-doomed</link>
		<comments>http://www.tamayou.com/cellulite-genetics-am-i-doomed#comments</comments>
		<pubDate>Tue, 05 May 2009 23:04:41 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=342</guid>
		<description><![CDATA[Recent studies have indicated that there is a close direct correlation between genetics and cellulite.  That is why a perfectly fit person can still have cellulite despite being thin and healthy.  Our genetic make-up influences our metabolic rates, hormone levels, the amount of fat tissue and the thickness of fat cells. But there is no [...]]]></description>
		<wfw:commentRss>http://www.tamayou.com/cellulite-genetics-am-i-doomed/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cellulite &#8211; Chinese Medical approach</title>
		<link>http://www.tamayou.com/cellulite-chinese-medical-approach</link>
		<comments>http://www.tamayou.com/cellulite-chinese-medical-approach#comments</comments>
		<pubDate>Sun, 03 May 2009 15:59:21 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=318</guid>
		<description><![CDATA[According to the Chinese medical theory, Cellulite is a condition caused by excess dampness or mucous in the human body.  And the cause?  Poor digestive function caused by deficient spleen energy. Cellulite deposits are considered locked away energy that cannot be readily used for fuel.  Chinese medicine approach involves strengthening of the spleen energy with [...]]]></description>
		<wfw:commentRss>http://www.tamayou.com/cellulite-chinese-medical-approach/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cellulite &#8211; Treatment Procedures</title>
		<link>http://www.tamayou.com/cellulite-treatment-procedures</link>
		<comments>http://www.tamayou.com/cellulite-treatment-procedures#comments</comments>
		<pubDate>Fri, 01 May 2009 15:01:10 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=311</guid>
		<description><![CDATA[Edematous-fibrosclerotic panniculopathy is the medical terminology for cellulite.  Cellulite affects vastly more women then men.  Up to a whopping 90% of all post-adolescent women will suffer form this condition at some point in their lives. What treatments procedures are currently available? Endermologie® A non-surgical procedure that stimulates the breakdown of fat and cellulite. A machine [...]]]></description>
		<wfw:commentRss>http://www.tamayou.com/cellulite-treatment-procedures/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cellulite &#8211; Massage your problems away</title>
		<link>http://www.tamayou.com/cellulite-massage-your-problems-away</link>
		<comments>http://www.tamayou.com/cellulite-massage-your-problems-away#comments</comments>
		<pubDate>Thu, 30 Apr 2009 14:15:41 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=294</guid>
		<description><![CDATA[How helpful is Massage for your Cellulite? We all know massage can be very beneficial in the release of tension and stress.  Massage also increases circulation and lymphatic drainage. As mentioned in my prior posts about cellulite, poor circulation and lymphatic problems are one of the causes of cellulite. The effectiveness really depends on the [...]]]></description>
		<wfw:commentRss>http://www.tamayou.com/cellulite-massage-your-problems-away/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cellulite &#8211; 5 Things That Cause Cellulite</title>
		<link>http://www.tamayou.com/cellulite-5-things-that-cause-cellulite</link>
		<comments>http://www.tamayou.com/cellulite-5-things-that-cause-cellulite#comments</comments>
		<pubDate>Tue, 28 Apr 2009 15:57:50 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=288</guid>
		<description><![CDATA[Most of use have cellulite.  If we knew the cause, we can easily change our lifestyle.  By making little changes here and little changes there we can condition our body to be in a better state where it is harder for cellulite to manifest itself.  Below are 5 things that cause cellulite.  Each of the [...]]]></description>
		<wfw:commentRss>http://www.tamayou.com/cellulite-5-things-that-cause-cellulite/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cellulite &#8211; Anti Cellulite Exercises that work!</title>
		<link>http://www.tamayou.com/cellulite-anti-cellulite-exercises-that-work</link>
		<comments>http://www.tamayou.com/cellulite-anti-cellulite-exercises-that-work#comments</comments>
		<pubDate>Tue, 21 Apr 2009 16:01:08 +0000</pubDate>
		<dc:creator>Tammie Li</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.tamayou.com/?p=283</guid>
		<description><![CDATA[Cellulite, the fat that is trapped under our skin, can be removed by special cellulite exercises.  These exercises are being taught by dermatologists and beauty centers. These exercises work to reduce and in time eliminate cellulite completely.  For best results, combine exercising with cellulite creams and massages. Before we go through what exercises can be [...]]]></description>
		<wfw:commentRss>http://www.tamayou.com/cellulite-anti-cellulite-exercises-that-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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