Posted in Beauty on June 4, 2012

Enough is enough… all these articles on facial exercise but no concrete steps to follow?  Well, here they are…

Step #1
Simply scrunch your whole face up and hold it for a few seconds. This will include furrowing your forehead, wrinkling your nose and make sure that your eyes and mouth are tightly closed. After that, do the exact opposite of this – open your eyes and mouth as wide open as you can.

Step #2
Sit or stand straight and then tilt your head backward, so as to look at the ceiling. Let your lips be open, keep them loose. Then stick your tongue out and make an attempt to try to touch your chin. Hold your tongue in this stretched position for a few seconds. Eventually, pull it back and get back in normal position. To start off, minimum 5 times of this facial exercise is essential.

Step #3
With your mouth closed, purse your lips and then push your mouth up to the left and then to the right. Then grin from ear to ear and let your eyes be wide open. This is a great exercise for eyes as well as cheeks.

Step #4
This is really effective against wrinkles, especially on the forehead. Place your index fingers slightly above your eyes. Then pull your eyes down while raising your eyebrows. Both these things have to be done simultaneously. To achieve a good outcome of this exercise, it should be done 5 to 10 times.

Step #5
Okay this exercise coming up can help you have those perfect lips. In this exercise, what you need to do is to suck on your finger as hard as you can. After that, slowly remove your finger from your mouth. This facial exercise will help firm your lips.

Step #6
For this exercise, you would need to sit straight and then tilt your head back, for starters. Meanwhile, try to keep your lips closed and relaxed. Follow that up by moving your lower lip over your upper lip, as much as you can. Hold that position till you finish counting 10. Return to your normal position and try and repeat it around 10 times.

Step #7
There are a number of facial exercises to get rid of a double chin. One of them involves sitting straight in a chair and then leaning your head back, looking at the ceiling. With lips closed and relaxed, make them round. Count till 20 and then get back to normal posture.

These are just some of the steps you can take to exercise your face.  And don’t forget to smile often.  Smiling actually uses more muscles in you face then when you frown.   So, smile, it raises your spirit and tones your face.